New PDF release: Avoiding heart attacks and strokes: don't be a victim -

By World Health Organization

ISBN-10: 9241546727

ISBN-13: 9789241546720

This book explains why center assaults and strokes take place and the way you could stay away from them. It tells you what you need to do to prevent changing into a sufferer. It delivers assistance to your young children too. many of the harm to the blood vessels begins at a tender age. kids usually need assistance to improve fit conduct, like consuming a balanced nutrition and being lively. while you are at excessive hazard, there's suggestion at the indicators to seem out for and what you are able to do to lessen your probability. in case you have already had a middle assault or stroke, there's suggestion on how your situation could be taken care of and regulated, and the way you could increase your caliber of existence.

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Additional info for Avoiding heart attacks and strokes: don't be a victim - protect yourself

Sample text

But lifestyle factors can also cause high blood pressure or make it worse. These factors include: • being overweight or obese; • eating too much salt in the diet; • drinking too much alcohol. High blood pressure can also be linked to some illnesses, such as kidney disease. Some medicines, such as birth control pills, can increase blood pressure. Why is high blood pressure dangerous? High blood pressure makes the heart work harder than it should, causing it to get weaker over time. The higher your blood pressure, the greater your risk of heart attack and stroke.

Above all, avoid sitting in front of the television for too long. How much physical activity do I need? Try to get at least 30 minutes of physical activity on most days of the week. This does not have to be all at once. It can be spread over the course of the day. Start slowly. If you have any medical problems, talk to your doctor about the amount and type of physical activity that is good for you. Listen to your body, and if you feel unwell when you are active, see your doctor about it right away.

Servings of fruit Avoid salt and salty food your salt intake Many preserved foods, like pickles and salt fish, contain a lot of salt. In addition, fast food, like French fries, often has a lot of added salt. Prepared foods, such as frozen dinners, can also be very salty. to less than one Try not to add salt to your food. A good guideline is to use less than 1 teaspoon (5 grams) of salt each day. and vegetables a day, and limiting teaspoon a day, can help to prevent heart attacks and strokes. Eat more fibre Fibre protects against heart attacks and strokes.

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Avoiding heart attacks and strokes: don't be a victim - protect yourself by World Health Organization

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