By Dr. Scott Morris, Church Health Center
Millions adventure excessive blood pressure—and forty Days to raised dwelling: high blood pressure presents transparent, achievable steps that you can deal with it, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living—Hypertension
Maybe we simply want to stop taking so many medications. Whatever the motivation, it is important to know it and remember it as we set out on the journey, because it is this motivation that will keep us going. Faith Life Take five minutes and write in your journal about your spiritual motivation for being on this wellness journey. Is God with you on this journey? How is God involved? Medical If your motivation is medical, write down your medical motivation for this journey. Be as specific as possible.
Then when you have a break, instead of going to the vending machine, reach for your healthy snacks and take a walk around the office. Emotional To calm some of the clutter in your mind today, set aside some time (even just ten minutes) to take a hot bath. As you soak, focus on breathing in and out, and let your body relax. Family and Friends Recruit some of your family and friends to clean your kitchen and especially your pantry today. Take the opportunity to throw out expired foods, as well as highly processed foods that are high in sodium, sugar, and fat.
Almighty God, help me today to find encouragement to lay a new foundation for my life. Help me to see You at work in my life as I set out on the journey toward wellness. In Your holy name, Amen. Day 2: Motivation Morning Reflection We all have different reasons for starting out on a journey. Wanting to live a wellness-oriented life can be a motivation in and of itself. Often, however, our motivation involves more than just wanting to feel healthier. Maybe we want to be able to play more with our kids.
40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center