Download PDF by Dr. Scott Morris, Church Health Center: 40 Days to Better Living—Hypertension

By Dr. Scott Morris, Church Health Center

ISBN-10: 160742584X

ISBN-13: 9781607425847

Millions adventure excessive blood pressure—and forty Days to raised dwelling: high blood pressure presents transparent, achievable steps that you can deal with it, via life-changing attitudes and activities.

Show description

Read Online or Download 40 Days to Better Living—Hypertension PDF

Best diseases & physical ailments books

Download PDF by James N. Parker, Philip M. Parker: The 2002 Official Patient's Sourcebook on Fragile X Syndrome

This booklet has been created for folks who've determined to make schooling and examine a vital part of the remedy approach. even though it additionally offers info valuable to medical professionals, caregivers and different health and wellbeing execs, it tells mom and dad the place and the way to seem for info protecting almost all subject matters on the topic of fragile x syndrome (also FRAXA; Marker X Syndrome; Martin-Bell Syndrome; X-linked psychological retardation; X-linked psychological Retardation and Macroorchidism), from the necessities to the main complex parts of study.

Read e-book online Genital Herpes - A Medical Dictionary, Bibliography, and PDF

This can be a 3-in-1 reference booklet. It offers a whole clinical dictionary masking thousands of phrases and expressions in terms of genital herpes. It additionally supplies broad lists of bibliographic citations. eventually, it presents details to clients on easy methods to replace their wisdom utilizing quite a few net assets.

Download PDF by JoAnne Dahl,Carmen Luciano: Acceptance and Commitment Therapy for Chronic Pain

A scientific perform consultant to assisting continual ache victims dwell richer, extra gratifying lives with soreness utilizing reputation and dedication treatment (ACT).

Extra resources for 40 Days to Better Living—Hypertension

Sample text

Maybe we simply want to stop taking so many medications. Whatever the motivation, it is important to know it and remember it as we set out on the journey, because it is this motivation that will keep us going. Faith Life Take five minutes and write in your journal about your spiritual motivation for being on this wellness journey. Is God with you on this journey? How is God involved? Medical If your motivation is medical, write down your medical motivation for this journey. Be as specific as possible.

Then when you have a break, instead of going to the vending machine, reach for your healthy snacks and take a walk around the office. Emotional To calm some of the clutter in your mind today, set aside some time (even just ten minutes) to take a hot bath. As you soak, focus on breathing in and out, and let your body relax. Family and Friends Recruit some of your family and friends to clean your kitchen and especially your pantry today. Take the opportunity to throw out expired foods, as well as highly processed foods that are high in sodium, sugar, and fat.

Almighty God, help me today to find encouragement to lay a new foundation for my life. Help me to see You at work in my life as I set out on the journey toward wellness. In Your holy name, Amen. Day 2: Motivation Morning Reflection We all have different reasons for starting out on a journey. Wanting to live a wellness-oriented life can be a motivation in and of itself. Often, however, our motivation involves more than just wanting to feel healthier. Maybe we want to be able to play more with our kids.

Download PDF sample

40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center


by Jeff
4.4

Rated 4.42 of 5 – based on 22 votes