By Dan Harris
Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey during the unusual worlds of spirituality and self-help, and discovers how to get happier that's actually achievable.
After having a nationally televised panic assault on strong Morning the United States, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he discovered himself on a weird and wonderful event, related to a disgraced pastor, a mysterious self-help guru, and a bunch of mind scientists. ultimately, Harris learned that the resource of his difficulties was once the very factor he continuously proposal used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him in the course of the ranks of a hyper-competitive company and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.
We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming while we're now not hungry, and fixating at the earlier and the long run on the fee of the current. such a lot people may suppose we're caught with this voice -- that there's not anything we will be able to do to rein it in -- yet Harris stumbled upon a good way to do exactly that. It's a much cry from the miracle treatments peddled via the self-help swamis he met; as a substitute, it's whatever he constantly assumed to be both most unlikely or lifeless: meditation. After studying approximately examine that means meditation can do every thing from decrease your blood strain to really rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.
10% Happier takes readers on a experience from the outer reaches of neuroscience to the interior sanctum of community information to the unusual fringes of America's religious scene, and leaves them with a takeaway that may truly switch their lives.
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Extra info for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Here are several ways to develop a caring relationship that will help your friend feel less alone: 1. Be concerned for your friend. The best way to deal with a person who may be entertaining thoughts of suicide is to demonstrate your interest and concern. Sean showed his concern for Kevin by going to Doug and Jenny for input on how to help. If you know that your friend is hurting, allow your heart to be moved with concern to the point that you act. 2. Be available to your friend. For most hurting people, love is spelled T-I-M-E.
He responded, his face full of understanding. Kev studied the kind faces of his friend and his youth leader. “Yes,” he said at last, “I think God can help me get through these things because I guess I am lovable, valuable, and useful to Him. ” “I think you’re exactly right, Kev,” Doug responded. ” Time Out to Consider Kevin and other kids who entertain passing thoughts of suicide have two overarching needs. First, they need immediate, potentially life-saving intervention to neutralize their self-destructive thoughts and the circumstances that provoke them.
That’s right, Kev,” Doug said, smiling. “God sees you as lovable. He loves you with an everlasting love. He loves you no matter what you have done, no matter how miserable your life is, no matter how big your problems are, no matter how many mistakes you have made or sins you have committed. God never stops loving you . . ” Doug referred to a few more verses that emphasized God’s abiding love. ” He remarked, “Wow, God loves us so much that He has tattooed our names on His hands! ” Sean and Doug smiled at Kevin’s enthusiasm.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris